Goals Gym
Gym Schedule
Goals Gym
Goals Gym Spring Sports Performance Training Program
6-week session; 12 total training sessions.
Goals Gym at OhioHealth Chiller North (8144 Highfield Drive, Lewis Center, OH 43035)
Limited to 12 athletes per session.
Coached by Corey Zuvela, Chiller Director of Strength & Conditioning
Goals Gym's 6-week Spring Sports Performance Training Program will prepare players for movements/exercises more specific to ice hockey and the higher training intensities that are programmed in a summer training program. The spring training program will consist of higher repetition (8-15 repetitions) movements/exercises using light-to-moderate intensities, and sessions will conclude with conditioning. This training method aims to increase players' muscular endurance and muscle size. Players with multiple years to zero training experience can benefit from this training method.
Training sessions will include the following:
- Mobility/stability exercises
- Muscle activation exercises (prepare muscles for the training session)
- Dynamic warm-up
- Acceleration/change-of-direction work
- Upper-body and lower-body power (jumping and throwing)
- Resistance training (using barbells, dumbbells, kettlebells, resistance bands and bodyweight)
- Conditioning
Cost: $180
Ages 10-13 old with no training experience:
- Mondays/Wednesdays, April 14-May 21, 2025 - 5:00-6:00pm
- Tuesdays/Thursdays, April 15-May 22, 2025 - 7:00-8:00pm
Ages 11-14 years old with 1+ years training experience):
- Mondays/Wednesdays, April 14-May 21, 2025 - 6:00-7:00pm
- Tuesdays/Thursdays, April 15-May 22, 2025 - 5:00-6:00pm
Girls only; ages 10-17 years old:
- Mondays/Wednesdays, April 14-May 21, 2025 - 7:00-8:00pm
- Tuesdays/Thursdays, April 15-May 22, 2025 - 6:00-7:00pm
Please contact Corey at czuvela@thechiller.com with questions or for more information.
Goals Gym Summer Sports Performance Training Program
Summer is the time for ice hockey players to work on their individual athletic potential. Ice hockey requires players to possess upper- and lower-body strength and power, mobility and stability in specific joints, reactive ability, and the capacity to repeat these qualities. Goals Gym's Summer Sports Performance Program will target these required qualities in each training session. Throughout the summer, multiple programming variables, an example being number of sets or repetitions, are manipulated to maximize the players' readiness for the start of the season. Come start the journey toward increasing your athletic potential!
Training Sessions Include:
- Mobility (ankle, hips and upper back)
- Muscle Activation (prepare muscles for the session)
- Dynamic Warm-up
- Speed (sprinting, rapid muscle contractions)
- Power Training (moving bodyweight and/or an object rapidly)
- Resistance Training (using resistance bands, bodyweight, dumbbells, kettlebells, etc.)
- Conditioning (time permitting)
Goals Gym at OhioHealth Chiller North (8144 Highfield Drive, Lewis Center, OH 43035)
Coached by Corey Zuvela, Chiller Director of Strength & Conditioning
Please contact Coach Corey Zuvela at czuvela@thechiller.com with questions or for more information.
2-Day Option - Mondays/Wednesdays - $440
June 2-August 13, 2025 (11-week session)
22 total training sessions; 75-minute sessions
- Ages 10-13 w/no previous training experience - 5:00-6:15pm
- Ages 11-15 w/previous training experience - 6:15-7:30pm
2-Day Option - Tuesdays/Thursdays - $440
June 3-August 14, 2025 (11-week session)
22 total training sessions; 75-minute sessions
- Ages 10-13 w/no previous training experience - 3:30-4:45pm
- Girls only; ages 11-17 w/previous training experience - 5:00-6:15pm
- Ages 11-15 w/previous training experience - 6:15-7:30pm
3-Day Option - Mondays/Wednesdays/Fridays - $475
June 2-August 15, 2025* (11-week session)
32 total training sessions; 60-minute sessions
*No session Friday, July 4)
- 2012-2014 birth year - 8:45-9:45am
- 2008-2011 birth year - 10:00-11:00am
Drop-in sessions available on Fridays.
Click here for schedule and drop-in registration >
About Coach Corey Zuvela:
“Helping athletes get the most out of their on-ice performance through off-ice training is my passion. Our strength and conditioning programs will help them achieve their goals with fun and challenging sessions!”
- M.S. in Exercise Science (concentration in Sports Performance Training)
- B.S. in Exercise Science
- B.S. in Child & Adolescent Development
- CSCS (Certified Strength & Conditioning Specialist from the National Strength and Conditioning Association)
Corey has been working with us part time as a Blue Jackets Learn to Play Hockey instructor and holds a Level 4 Coaching certification with USA Hockey. He has coached area youth hockey players over the last three years through a variety of off-ice training programs.
