Goals Gym Spring Sports Performance Training Program

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6-week session; 12 total training sessions.

Goals Gym at OhioHealth Chiller North (8144 Highfield Drive, Lewis Center, OH 43035)

Limited to 12 athletes per session.

Coached by Corey Zuvela, Chiller Director of Strength & Conditioning

Goals Gym's 6-week Spring Sports Performance Training Program will prepare players for movements/exercises more specific to ice hockey and the higher training intensities that are programmed in a summer training program. The spring training program will consist of higher repetition (8-15 repetitions) movements/exercises using light-to-moderate intensities, and sessions will conclude with conditioning. This training method aims to increase players' muscular endurance and muscle size. Players with multiple years to zero training experience can benefit from this training method.

Training sessions will include the following:

• Mobility/stability exercises
• Muscle activation exercises (prepare muscles for the training session)
• Dynamic warm-up
• Acceleration/change-of-direction work
• Upper-body and lower-body power (jumping and throwing)
• Resistance training (using barbells, dumbbells, kettlebells, resistance bands and bodyweight)
• Conditioning

Cost: $180

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Ages 10-13 old with no training experience:

• Mondays/Wednesdays - 5:00-6:00pm
• Tuesdays/Thursdays - 7:00-8:00pm

Ages 11-14 years old with 1+ years training experience):

• Mondays/Wednesdays - 6:00-7:00pm
• Tuesdays/Thursdays - 5:00-6:00pm

Girls only; ages 10-17 years old:

• Mondays/Wednesdays - 7:00-8:00pm
• Tuesdays/Thursdays - 6:00-7:00pm

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Please contact Corey at czuvela@thechiller.com with questions or for more information.

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About Coach Corey Zuvela:

“Helping athletes get the most out of their on-ice performance through off-ice training is my passion. Our strength and conditioning programs will help them achieve their goals with fun and challenging sessions!”

• M.S. in Exercise Science (concentration in Sports Performance Training)
• B.S. in Exercise Science
• B.S. in Child & Adolescent Development
• CSCS (Certified Strength & Conditioning Specialist from the National Strength and Conditioning Association)

Corey has been working with us part time as a Blue Jackets Learn to Play Hockey instructor and holds a Level 4 Coaching certification with USA Hockey. He has coached area youth hockey players over the last three years through a variety of off-ice training programs.