Goals Gym Summer Sports Performance Training

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Ages 10-18 years old with specialty sessions for high school and girls.

12-week session; 24 total sessions
Session Duration - 75 minutes

Goals Gym at OhioHealth Chiller North (8144 Highfield Drive, Lewis Center, OH 43035)

Coached by Corey Zuvela, Chiller Director of Strength & Conditioning

Training Sessions Include:

• Mobility (ankle, hips and upper back)
• Muscle Activation (prepare muscles for the session)
• Dynamic Warm-up
• Speed (sprinting, rapid muscle contractions)
• Power Training (moving bodyweight and/or an object rapidly)
• Resistance Training (using resistance bands, bodyweight, dumbbells, kettlebells, etc.)
• Conditioning (time permitting)

Summer is the time for ice hockey players to work on their individual athletic potential. Ice hockey requires players to possess upper- and lower-body strength and power, mobility and stability in specific joints, reactive ability, and the capacity to repeat these qualities. Goals Gym's Summer Sports Performance Program will target these required qualities in each training session. Throughout the summer, multiple programming variables, an example being number of sets or repetitions, are manipulated to maximize the players' readiness for the start of the season. Come start the journey toward increasing your athletic potential!

Cost: $600

Payment plan available. Contact Kelly at kfogt@thechiller.com for info.

Monday/Wednesday Sessions - June 3 - August 21, 2024

• Group 1 - 1:45-3:00pm High School only (ages 14 - 18 years old)  Register for training >
• Group 2 - 3:15-4:30pm (ages 10-15 years old)  Register for training >
• Girls Only Group A - 6:15-7:30pm (ages 10-18 years old)  Register for training >

Tuesday/Thursday Sessions - June 4 - August 22, 2024 (No session on Thursday, July 4th)

• Group 4 - 1:45-3:00pm (ages 10-15 years old)  Register for training >
• Girls only Group B - 3:15-4:30pm (ages 10-18 years old)  GROUP FULL. Contact Coach Corey for more information >
• Group 5 - 4:45-6:00pm (ages 10-15 years old)  Register for training >
• Group 6 - 6:15-7:30pm (ages 10-15 years old)  Register for training >

Please contact Corey at czuvela@thechiller.com with questions or for more information.

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About Coach Corey Zuvela:

“Helping athletes get the most out of their on-ice performance through off-ice training is my passion. Our strength and conditioning programs will help them achieve their goals with fun and challenging sessions!”

• M.S. in Exercise Science (concentration in Sports Performance Training)
• B.S. in Exercise Science
• B.S. in Child & Adolescent Development
• CSCS (Certified Strength & Conditioning Specialist from the National Strength and Conditioning Association)

Corey has been working with us part time as a Blue Jackets Learn to Play Hockey instructor and holds a Level 4 Coaching certification with USA Hockey. He has coached area youth hockey players over the last three years through a variety of off-ice training programs.